Healthy Food Guide
Lunchbox Awards 2026

The best supermarket buys revealed!

Australia

THE WINNERS ARE IN!

Breads and alternatives

High-fibre, low-GI carbs like bread, wraps and rolls keep you full, with gluten-free and low-carb option

Wonder 5 Star Soft Multigrain

Supports a healthy gut with prebiotic resistant starch

Burgen 85% Lower Carb High Protein Sunflower & Linseed

For those looking for a low-carb bread that’s rich in protein and fibre

Tip Top The One Soft Wholemeal

A soft sandwich slice that’s high in whole grains

Abbott’s Bakery Harvest Seeds & Grains

High fibre and protein seeded loaf

Herman Brot Lower Carb Bread

Low carb, high-fibre slices

Woolworths Wise Wheat Hi Fibre Seeded Rolls

Naturally high in fibre, a nutritious and delicious choice

Bakers Delight Wholemeal Round Roll

Freshly baked wholemeal roll to upgrade your lunch

Tip Top Thins Soft Wholemeal

Thinner slices yet still rich in whole grains

Arnott’s Cruskits Rye

A light crunchy base for your favourite toppings

Arnott’s Vita-Weat 9 Grains Whole Grains

Convenient, natural way to get your wholegrain boost

Real Foods Corn Thins Organic Sesame

Tastes like popcorn, with a slightly nutty sesame flavour

Woolworths Soft Wholegrain Wraps

Soft, wholesome base for your favourite fillings

Helga’s Mixed Grain

Wholegrain goodness to wrap your favourite fillings

Gut Health Muesli Clusters

A delicious blend made with kiwifruit and chia seeds

MEB Khobz Hi Protein Low Carb Plus Fibre

A lower carb flatbread with more protein and fibre

Dairy and alternatives

Yoghurt, milk, and cheese pack in protein and calcium, plus great dairy-free alternatives.

Bega Stringers Original

Fun yet nutritious lunchbox addition

Babybel Mini Original

Perfectly portioned 100% real cheese

Farmers Union Greek Style High Protein Blueberry Yogurt

A convenient yet delicious creamy tangy calcium boost

Yoplait YOP with Probiotics Vanilla Yoghurt

Get your probiotic and calcium boost on the go

YoPro Perform 20g Protein Mango Passionfruit Yoghurt

Easy grab-and-go high-protein snack

Farmers Union Gut Good Caramelised Banana Greek Style Yogurt

Packed with probiotics for gut health

Vaalia No Added Sugar Strawberry Creamy Yoghurt

Creamy goodness that boosts digestion and immunity

Activia Gut Health No Added Sugar Yoghurt Mixed Berries

Rich, creamy and full of probiotic goodness

Chobani No Added Sugar Greek Yogurt Vanilla Bean

A great creamy lunchbox addition

Vitasoy Oat Yoghurt Vanilla

A great plant-based yoghurt alternative

Rokeby Protein Smoothie Banana Honey + Cinnamon

Easy, delicious boost of protein and calcium

Devondale Extra Light 99.9% Fat Free Skim Milk

On-the-go serve of reduced-fat dairy

A2 Full Cream a2 Milk

Natural source of calcium that’s easier to digest

Up&Go Protein Energize Choc Hit

Liquid breakfast or snack for busy bodies on the go

So Good Soy Regular

Dairy-free alternative that’s also nutritious

Dairyworks Edam Natural Slices

A slice that adds flavour and nutrient boost to your sandwiches

Chilled and fresh foods

Quick and healthy lunch options beyond sandwiches, that you keep fresh in the fridge.

V2 Plant Protein Burger Chicken Style

Nutritious plant protein that’s easy to prepare

SSS Foods White Bean, Garlic & Basil

A creamy, garlicky dip that’s as good for you as it tastes

Fitness Outcomes Beef Cashew Korma with Brown Rice & Green Beans

A good source of protein and whole grains to keep you energised

Lean Cuisine Tuscan Style Beef with Kale & Pepitas

A balanced meal rich in protein and fibre

Strength Meals Co BBQ Chicken & Rice with Roasted Vegetables

A high-protein, balanced meal for active individuals

Dineamic Free Range Chicken Burrito with Basmati Rice

A balanced bowl to keep you satisfied

Youfoodz Clean Chicken & Sweet Potato with Broccoli & Peas

Delicious and nutritious, just heat and enjoy!

Coles Kitchen Seasonal Fruit Salad

Fruit salad made easy

Woolworths Seasonal Fruit Salad

Convenient way to eat your fruits

Driscoll’s Raspberries

Juicy and high in fibre

Bravo Apples

Nothing beats the crunch and goodness of fresh fruit

Primo Stackers Chicken Breast Cheddar Cheese & Rice Crackers

A convenient tasty snack

Dairyworks Tasty Natural Cheese & Rice Crackers

Cheese and crackers made convenient

Obela Hi-Protein Hommus To Go

Crunchy and filling nutritious snack

Yumi’s Dip & Crackers Sweet Potato & Roasted Cashew

Perfect pairing of crunchy grains and nutty flavours

Obela Hommus Sweet Beetroot

Combination of fresh beets and chickpeas make a delicious dip

Yumi’s Veggie Bites Zucchini & Lentil

Heat and enjoy for a convenient plant-protein option

Chris’ Tzatziki Dip & Spread

Creamy yoghurt dip, light and refreshing

The Mad Foodies Peri Peri Chicken

A colourful and flavourful balanced, convenient meal

Soyco Thai Tofu

Tasty tofu ready in a minute

Macro Satay Tofu

Plant-based protein option

Woolworths Japanese Style Slaw Kit

Wholesome crunch meets nutty flavour

Coles Kitchen Superfood Veggie Pot

A colourful bowl of freshness

The Salad Servers Green Goddess Salad

A vibrant, protein-packed salad that nourishes you

The Salad Servers Jewelled Saffron Rice

Rich in fibre, plant protein and antioxidants

Coles Mini Capsicum

Sweet and crunchy capsicum makes an awesome snack

Just Veg Fresh Carrot Sticks

Perfect size for snacking

Fresh Vine Ripened Cherry Tomatoes

Juicy and full of nutrients

Perfection Fresh Baby Cucumbers

Perfect size for snacking

Tassal Tassie Salmon Tenders

Simply air-fry and enjoy for a great source of protein and omega-3s

Fast Fuel Meals Supercharged Chicken & Rice Salad

A high-protein meal option to fuel your health goals

Snacks

Snacks low in sugar, high in fibre, and made from whole foods like nuts, fruit, veg and whole grains.

Harvest Snaps Baked Pea Crisps Original Salted

Flavour-packed, crunchy goodness!

Something to Crow About Crispy Coated Nuts Chili Lime Almond

A spicy twist on traditional almonds

The Happy Snack Company Crunchy Roasted Chickpeas Lightly Salted

Taste the crunchy goodness of roasted chickpeas

Real Foods Corn Thins Minis Original

Your favourite corn snack made bite-sized

Ceres Organics Pea Chips Salted

A lighter, protein-rich alternative to regular chips

Simply Wholesome Pantry Air Popped Brown Rice & Quinoa Cakes Lightly Salted

Snack smart with these light, crisp cakes packed with brown rice & quinoa

DJ&A Shiitake Mushroom Crisps

An umami-packed crunchy snack

Real Naturals Protein Edamame Pops

Crunchy, delicious protein and fibre boost

Honest Sea Multipack Roasted Seaweed Snack Sea Salt

Light, crispy snack that’s rich in flavour

Coles Tuna Snacks with Crackers Sweet Chilli

A crunchy snack with a good source of protein and omega-3s

Kurrajong Kitchen Oaklees Originals

Crispy crackers for a great source of fibre!

Fine Fettle Chipotle Toasties Crispy Toasted Seed Crackers with 6 Wholesome Seeds

Natural goodness of seeds toasted to perfection

Sunbites Crackers with Quinoa Sea Salt

Packed with 65% whole grains

Woolworths Fruit & Nut Mix

A mix of healthy nuts and dried fruit makes a perfect snack

Macro Cauliflower Chickpea Chips

Wholesome chips made with mung beans, chickpeas and maize

Isaac’s Snacks Jammy Date Bite

A healthy jam drop for on-the -go

Cobs Popcorn Sea Salt Multipack 5 pack

Convenient-sized snack packs

Tasti Dark Cacao Brownie Smooshed Protein Balls

Easy way to boost your energy and protein

FodBods Nibbles Ginger & Spice

High fibre snack yet easy on your tummy

Macro Caramel Cashew Snack Ball with Nut Butter

Quick energy boost to stay active

Tom & Luke Snackaballs Double Chocolate Berry

Portable nutritious energy boost

Tuckers Natural Rosemary & Rock Salt Snack Crackers with Tomato Salsa Dip

Fibre-packed prebiotic snack

Uncle Tobys Chewy Choc Chip Muesli Bars

Grab-and-go energy to sort out snack time

Springhill Farm Choc Oat Slice

An energising treat for active kids

Mayver’s N*ked Health Bars Choc Chip Crunchy Peanut Butter

A wholesome bar that keeps you fuller for longer

Uncle Tobys Protein Muesli Bar Raspberry, Goji & White Choc

A protein-packed wholegrain snack that keeps you fuller for longer

Grumpy Bums Pressed Oat Bars Cacao & Banana

A nutrient-dense snack to support steady energy levels

Macro Lentil Bites Buzzin’ Beetroot

Crunchy chips that are better for you

Pantry shortcuts

Canned fish, legumes, microwave rice… products that make healthy lunches without the hassle.

John West Salmon with Onion & Tomato

Convenient option to add to quick meals or as a snack

Macro Brown Rice, Quinoa & Chia Seeds with Garlic

A healthy variety of whole grains ready in 90 seconds

Mazzetti Balsamic Vinegar of Modena

Easy way to dress up your salads

Mayver’s Almond Butter

The goodness of almonds with a hint of sea salt

Mayver’s Unhulled Tahini

Enjoy the earthy nutty taste of sesame, rich in calcium

Mayver’s Smunchy 5 Seeds Peanut Butter

Creamy peanut butter with the goodness of mixed seeds

Bega Simply Nuts Smooth Natural Peanut Butter

Silky smooth peanut butter for healthy fats

Vegemite 40% Less Salt Vegemite

Rich in Vitamin Bs for vitality and lower in salt

Macro Black Rice

Convenient, portion-controlled base to build your lunches

Nature’s Delight Medium Heat Authentic Salsa

Perfect for dipping or adding punch to meals

Nice Rice Microwave Medium Grain Brown Rice

Wholesome brown rice ready in seconds

Ben’s Original Brown, Red & Wild Rice Medley

Great source of whole grains

Sunrice Basmati Rice

Lower GI, fluffy and aromatic

Woolworths Yellowfin Tuna Chunks in Springwater & Sea Salt

A protein and omega-3 packed pantry staple

John West Yellowfin Tuna Chilli in Oil

Perfect for quick, flavourful meals

Deep Cove Wild Caught Sardines in Springwater

High protein, omega-3 and calcium-rich fish that’s ready to eat

Birch & Waite Green Goddess Garden Herbs, Lemon & Garlic Dressing & Sauce

Vibrant dressing to make vegetables even more enjoyable

Yo Mama’s Foods Co Classic BBQ Sauce No Sugar Added

Zero calorie sauce that’s lower in sodium

Safcol Premium Salmon Pieces Mild Red Chilli

Tender boneless salmon, rich in protein and omega-3

Sirena Tuna Brown Rice & Quinoa

Ready-to-eat and satisfying

Woolworths Chickpeas with Capsicum, Lemon & Herbs

A super convenient way to eat more legumes

Edgell Edamame Beans

Great snack on the go or topping for salads

Edgell Snack Time Black Beans, Capsicum & Charred Corn with Zesty Salsa

Quick, tasty and wholesome snack

Heinz Beanz No Added Sugar

A great source of plant-based protein and fibre

New Season Corn Kernels

An easy way to boost fibre, natural carbs and antioxidants.

La Zuppa Hearty Tomato & Bean Meal

Nourishing, hearty meal that’s ready in minutes

John West Wild Caught Salmon with Risoni, Cherry & Sundried Tomatoes, Black Olives, Lemon & Basil

Great source of protein and omega-3s

Good by Grove Avocado Oil

Delicate, slightly buttery flavour

Coles Perform Three Bean Salad Tuna Snack

Nutrient-dense salad option

Coles Perform Peri Peri, Quinoa & Brown Rice Tuna Snack

Wholesome and satisfying addition to any meal

Gran Lunchito Mexican Cantina Beans

A quick, versatile addition to salads, wraps and bowls

Rosella Condensed Sweet Corn Soup

Quick and easy to heat, perfect as a base

La Zuppa Creamy Tomato Soup

Wholesome plant-based soup that’s quick to heat

Moro Primero Extra Virgin Olive Oil

High quality olive oil that’s great for you

Coles Pink Salmon Wild Caught in Springwater

Omega-3 fats for heart and brain health

Lunchboxes, bags and bottles

The right lunchbox, bag or bottle can make all the difference in keeping meals fresh and ready to enjoy.

Frank Green 3 Tier Insulated Bento Box

A versatile, modular food container with stackable, insulated compartments

Thermos 470ml Icon Food Jar

Insulated food jar for food or beverages

Ever Eco Bento Snack Box 3 Compartment

Three stainless steel compartments to keep snacks fresh and separated

Smash Stainless Steel Wet & Dry Snack Box

Dual compartment to keep food fresh

Smash Double Wall Magnet Bottle

A tumbler that doubles as a phone stand

Thermos 940ml Icon Dual Temp Beverage Bottle

Vacuum insulation and multi-flow lid design

Hydroflask 6oz Mug with Closeable Lid

Durable insulated mug that keeps drinks hot or cold for hours

B Box Insulated Lunchbag

Flexible, easy to carry lunch bag to fit your lunch and snacks

Ever Eco Round Nesting Containers Pastel Collection

Stainless steel leak-proof containers

Smash Blue 600ml Bento Bowl 

Microwave-safe stainless steel, leakproof and lighter than glass

Yumbox Pret – Stainless Steel 4 Compartments

Makes packing a nutritious lunch even easier

Healthy takeaways

Highlights balanced and tasty meals from takeaway spots that won’t compromise your health.

Subway Veggie Delite with Avo Sandwich

Light, fresh sandwich option for vegetarians

Subway Tuna Mayo Sandwich

Protein-packed tuna on wholemeal bread for lasting energy

Subway Chicken Strips Salad

A lighter, refreshing lunch option

Grill’d Sweet Chilli Chicken Burger

A balanced burger packed with protein and fibre

Grill’d Hotbird Panini

Satisfying combo for sustained energy and satiety

Grill’d Superpower Salad

Fresh, filling and full of flavour

Roll’d Lemongrass Beef Bun noodle salad

Vibrant vermicelli bowl packed with protein, fibre and antioxidants

Roll’d Lime Crusted Fish & Avo Fresh Rolls

A light, protein-packed and nutrient-rich choice

Roll’d BBQ Chicken Bowl

Packed with protein, fibre and vitamins for a nourishing, balanced meal

Oporto Grilled Chicken Rappa

A balanced wrap with a satisfying source of protein, fibre and essential nutrients.

Guzman Y Gomez Mini Caeser Mild Grilled Chicken Salad

A great salad base, add some complex carbs for more satiety

Guzman Y Gomez Mini Caesar Salad Mild Grilled Chicken

A great side salad option, pair with complex carbohydrates for more satiety

Guzman Y Gomez Mild Pulled Pork Hard Shell Tacos x2

Tender, flavourful pork stuffed in a crunchy shell

Calipress Baja Chicken Bowl

A delicious and vibrant bowl packed with nourishing goodness

Fishbowl Lime Chilli Crudo Bowl

Rich in omega-3s, antioxidants and flavour

Zambrero Lamb Hard Taco x2 (without sauce)

Crunchy shells filled with seasoned lamb, a good source of protein and iron